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Lower rib pain in athletes

Advanced-Exercise Blog August 25, 2023

Playing sport and leading an active lifestyle has countless benefits for our health and well-being. However, intense training and physical exertion can sometimes result in…

Health and fitness

Why should you train with a weight vest?

Advanced-Exercise Blog June 23, 2023

Those who are familiar enough with or interested in the world of exercise have probably heard of the weight vest. Basically, it’s a vest with…

Health and fitness

Using all purpose high ratio shortening: from affordability to health

Advanced-Exercise Blog May 30, 2023

When it comes to cooking, finding the perfect ingredient can make a big difference. It can be challenging to find a shortening that is both…

Health and fitness

The Importance of Recovery in an Athlete’s Life – Tips and Tricks for Adequate Rest

Advanced-Exercise Blog May 5, 2023

For athletes, not only training and nutrition are important, but proper rest and recovery are also crucial. Recovery refers to the restoration of physical and…

Health and fitness

The benefits of kettlebell training: why it pays to train with kettlebells.

Advanced-Exercise Blog May 2, 2023

Kettlebell training has become increasingly popular in recent years. This type of training offers many benefits for strength, endurance, flexibility and coordination. This article explains…