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Tuesday, May 30, 2023

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Using all purpose high ratio shortening: from affordability to health

Advanced-Exercise Blog May 30, 2023

When it comes to cooking, finding the perfect ingredient can make a big difference. It can be challenging to find a shortening that is both…

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The Importance of Recovery in an Athlete’s Life – Tips and Tricks for Adequate Rest

Advanced-Exercise Blog May 5, 2023

For athletes, not only training and nutrition are important, but proper rest and recovery are also crucial. Recovery refers to the restoration of physical and…

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The benefits of kettlebell training: why it pays to train with kettlebells.

Advanced-Exercise Blog May 2, 2023

Kettlebell training has become increasingly popular in recent years. This type of training offers many benefits for strength, endurance, flexibility and coordination. This article explains…