Using all purpose high ratio shortening: from affordability to health
When it comes to cooking, finding the perfect ingredient can make a big difference. It can be challenging to find a shortening that is both…
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The Importance of Recovery in an Athlete’s Life – Tips and Tricks for Adequate Rest
For athletes, not only training and nutrition are important, but proper rest and recovery are also crucial. Recovery refers to the restoration of physical and…
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The benefits of kettlebell training: why it pays to train with kettlebells.
Kettlebell training has become increasingly popular in recent years. This type of training offers many benefits for strength, endurance, flexibility and coordination. This article explains…
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