Playing sport and leading an active lifestyle has countless benefits for our health and well-being. However, intense training and physical exertion can sometimes result in…
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Category: Health and fitness
Why should you train with a weight vest?
Those who are familiar enough with or interested in the world of exercise have probably heard of the weight vest. Basically, it’s a vest with…
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Using all purpose high ratio shortening: from affordability to health
When it comes to cooking, finding the perfect ingredient can make a big difference. It can be challenging to find a shortening that is both…
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The Importance of Recovery in an Athlete’s Life – Tips and Tricks for Adequate Rest
For athletes, not only training and nutrition are important, but proper rest and recovery are also crucial. Recovery refers to the restoration of physical and…
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The benefits of kettlebell training: why it pays to train with kettlebells.
Kettlebell training has become increasingly popular in recent years. This type of training offers many benefits for strength, endurance, flexibility and coordination. This article explains…
View More The benefits of kettlebell training: why it pays to train with kettlebells.